Keep your eyes on the moving dot. Breathe with the label inside it: Inhale, Hold, Exhale. You can change timing, size and sound in the gear (top-right).
The dot moves inside the circle after each full breath.
Press Pause anytime. Space also toggles start/pause.
Use the Sound toggle on the top bar to mute/unmute chimes.
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Focus
Focus your gaze. Sync your breath. Settle your mind.